Helpful Tool & Guides
Mental health and addiction resources and information to support you.
Canada’s Guidance on Alcohol and Health
Evidence-based advice on alcohol to support people in making informed decisions about their health from the Canadian Centre on Substance Use and Addiction.
Canada’s Lower-Risk Cannabis Use Guidelines
Evidence-based recommendations to enable people to reduce their health risks associated with cannabis use from the Centre for Addiction and Mental Health.
Lower-Risk Gambling Guidelines
Evidence-based advice to reduce your risk of experiencing harms from gambling from the Canadian Centre on Substance Use and Addiction.
SMART Recovery Canada
Mutual support that uses an evidence-informed approach for overcoming addictive behaviours and leading a balanced life.
Alcoholics Anonymous Toronto
12-step mutual support for people with alcohol use problems working toward abstinence.
Narcotics Anonymous Toronto
12-step mutual support for people with drug use problems working toward abstinence.
Gamblers Anonymous Toronto
12-step mutual support for people with gambling problems who want to stop gambling.
Brain Connections
Educational information on how problem gambling affects the brain.
Mood Disorders Society of Canada
Educational resources on mental illness, including depressive and bipolar disorders.
HeadsUpGuys
Educational information on men’s mental health, with a focus on depression.
International OCD Foundation
Educational resources on Obsessive-Compulsive Disorder.
The Addiction Psychologist Podcast
Interviews with researchers, clinicians, and policymakers in the field of addiction psychology with the hopes of enhancing recovery; official podcast of the Society for Addiction.